Black History Month 2021 This October we're celebrating Black History Month. Black History Month is an annual month of recognition and celebration of Black experiences and achievements: Black history month 2021 | Mind, the mental health charity - help for mental health problems
Chill Open water course There is strong anecdotal evidence that has shown this treatment can alleviate these symptoms. Immersion in cold water gradually reduces stress levels in everyday life and generates a greater sense of wellbeing. The sessions are designed for people who have mild or moderate depression and anxiety (the ability to swim two [...]
Job Vacancy - Kent Community Oasis Garden Project Coordinator Kent Community Oasis Garden Coordinator Job Description HOW TO APPLY: Please complete the Mind in Bexley and East Kent application form. CVs or covering letters will not be accepted and email to Info@eastkentmind.org.uk Employment application form MIND in Bexley and East Kent WORD Employment application form MIND in Bexley [...]
A Short Story of Recovery “About 10 days ago, I had called numerous help lines over 6weeks, trying to get some help. At the age of 38, I found myself with a family and for the first time RESPONSIBILITIES. I had a good life, new car on the drive, feeding ducks with family, working in [...]
KentCOG Newsletter - Welcome to Spring 2020 at the garden
Below is a photo from today’s digital timetabled Make, Mend and Motivate. We had a fun time making medals for each other and ourselves to honour how far we have come with our mental health, the courage it takes to attend a group, the newly found friends to support us along our journey and [...]
Nina our volunteer shares her coping tips during lockdown Things I’ve learnt so far that are really helping: - Lower your expectations of yourself, this is a time of real uncertainty and is not something that we have experienced before so don’t expect yourself to be able to know what to do all the time [...]
