About ekadminThis author has not yet filled in any details.
So far ekadmin has created 27 blog entries.
Below is a photo from today’s digital timetabled Make, Mend and Motivate. We had a fun time making medals for each other and ourselves to honour how far we have come with our mental health, the courage it takes to attend a group, the newly found friends to support us along our journey and [...]
Nina our volunteer shares her coping tips during lockdown Things I’ve learnt so far that are really helping: - Lower your expectations of yourself, this is a time of real uncertainty and is not something that we have experienced before so don’t expect yourself to be able to know what to do all the time [...]
CEO Story for Mental Health Awareness Week Our Chief Executive David Palmer talks about Mental Health Awareness week and shares some of his own experiences and how he overcame some of his struggles.