Self Care Information
Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems and help us look after our own wellbeing. Here are some tips and resources for looking after yourself that you might find helpful.
If you are worried about Coronavirus and how it could affect your life the following websites and resources may be useful:
- Information on how to deal with uncertainty
- ADHD information and worksheets – Chatterpack
- For individuals who are feeling stressed, anxious or depressed
- Self-help resources for Mental Health problems
- Free short online courses
- Designed to help you think about emotional problems – MoodJuice
- Tips on tolerating uncertainty
- Mental wellbeing audio guides to help boost your mood
- Free online courses covering low mood, stress and resiliency
- Self-help worksheets and information sheets
- Self – help leaflets
- Measure your mood everyday – Moodscope
- Helps to prevent and manage symptoms of Depression and Anxiety – moodgym
- For anyone struggling to sleep right now, calming bedtime stories are available on apple podcasts
