One-to-one support

East Kent Mind offers a one-to-one support service which focuses on goal-setting to make positive changes to your life.

Lots of people tell us that our service helps them cope with their mental health problems in a more positive way. This is because it can help you to open up about what you are feeling and experiencing. Working in this way can reassure you that you’re not alone in how you are feeling and that you can move forward in connecting with others giving you a sense of belonging.

When you sign up for our goal-orientated one-to-one support you will be matched with a member of our team that can encourage you to value your strengths, build your self-esteem and confidence and help you to feel more hopeful about the future. It can introduce you to ideas and approaches that others have found helpful and that you may not have thought about before.

Using the Recovery Star model, along with weekly discussion, you will be able to see clear evidence of your progress, helping you to improve motivation, enhance your skills and gain empowerment and choice.

The programme can support you with the following possible areas of your life:

• Self-care
• Living skills
• Social networks
• Work
• Relationships
• Addictive behaviour
• Responsibilities
• Identity and self esteem

If you are interested, please contact: 01843 319 193 or email: info@eastkentmind.org.uk