Monday
09:00-10:00 Yoga Online Group
11:30-12:00 Goal Setting Online Group
12:00-13:30 Creative Writing Online Group
18:00-19:00 The Self-Care Hour (Fortnightly) Online Group
19:00-20:00 Mental Health Bank Whitstable
Tuesday
09:30-10:00 Breath and Meditation Online Group
09:30-10:30 Tai Chi Online Group
10:00-11:00 Cuppa Club Whitstable
10:00-15:00 Chatty Tuesday Whitstable
10:00-12:00 Make, Mend and Motivate Whitstable
10:30-12:00 Wellbeing Walk EKM Umbrella Herne Bay
10:30-12:00 Men’s Group Online Group
10:30-12:30 What Next – Peer Support Group (Monthly, second Tuesday of the month) Ramsgate
12:00-12:45 Pilates Online Group
14:00-16:00 Positivity 3-week course online
14:00-16:00 Creative Art Ramsgate
18:00-18:45 Yoga Online Group
18:00-20:00 Stress and Anxiety 3-week course online
19:00-20:00 Mental Health Bank Whitstable
Wednesday
09:30-10:30 Photography For Fun Online Group
10:00-11:30 Women’s Wellness Group Whitstable
10:00-14:00 Gardening at Kent Community Organic Garden Canterbury
11:00-13:00 Make, Mend and Motivate Online Group
15:30-17:00 Bloom and Nourish: Patio Garden Group Whitstable
16:00-17:30 Together We Can Online Group
18:00-19:00 MenTalk Whitstable
Thursday
10:00-12:00 Confidence and Assertiveness 4-week course online
10:30-12:30 Make, Mend and Motivate Herne Bay
10:30-12:30 Book Club Ramsgate
12:00-12:45 Pilates Online Group
14:00-16:00 Stress and Anxiety 3-week course online
15:30-18:30 Young Revival Whitstable
18:30-21:30 Revival Lates Whitstable
Friday
09:00-09:45 Yoga Online Group
10:00-11:00 Test Your Brain Online Group
10:00-14:00 Gardening at Kent Community Organic Garden Canterbury
10:30-12:30 Make, Mend and Motivate Ramsgate
14:00-16:00 Music For Fun Online Group
18:00-19:00 MenoPause (Third Friday of every month) Whitstable
Sunday
10:00-11:30 Walking for Wellbeing Group Whitstable
Courses
- Weekly every Monday from 22nd July-2nd September (6 weeks) 14:00-16:00 Coping With Depression
- Weekly every Thursday from 4th July-8th August (6 weeks) 14:00-16:00 Coping with Stress and Anxiety
- Weekly every Friday from 19th July-23rd August (6 weeks) 14:00-16:00 5 Ways to Wellbeing
Information on Activities
Face-to-Face Groups and Courses
Online Groups
Online Courses
Online Workshop Timetable July to September 2024
- 01/07/2024 MON 10:00-11:00 Healthy Mind and Body
- 01/07/2024 MON 18:00-19:00 Routine Builders
- 02/07/2024 TUE 10:00-12:00 Understanding Anxiety and Panic
- 08/07/2024 MON 10:00-11:00 Money Management
- 10/07/2024 WED 10:00-11:30 Journaling
- 10/07/2024 WED 14:00-15:30 Mental Wellbeing with Nutrition and Lifestyle Interventions
- 10/07/2024 WED 10:00-12:00 Sleep and Relaxation Techniques
- 15/07/2024 MON 10:00-11:00 Routine Builders
- 15/07/2024 MON 18:00-19:00 Healthy Mind and Body
- 17/07/2024 WED 10:00-12:00 Mental Health in the Workplace
- 22/07/2024 MON 10:00-11:00 Healthy Mind and Body
- 23/07/2024 TUE 10:00-12:00 Anger Management
- 24/07/2024 WED 10:00-11:30 Visualising Intentions and Affirmations
- 25/07/2024 THU 17:00-19:00 Understanding Self-Harm
- 29/07/2024 MON 18:00-19:00 Money Management
- 31/07/2024 WED 10:00-12:00 Overcoming Loneliness
- 05/08/2024 MON 10:00-11:00 Money Management
- 06/08/2024 TUE 10:00-12:00 Body Image (week 1)
- 07/08/2024 WED 10:00-11:30 Mindfulness
- 12/08/2024 MON 10:00-11:00 Routine Builders
- 12/08/2024 MON 18:00-19:00 Routine Builders
- 13/08/2024 TUE 10:00-12:00 Body Image (week 2)
- 14/08/2024 WED 14:00-15:30 Mental Wellbeing with Nutrition and Lifestyle Interventions
- 14/08/2024 WED 10:00-12:00 Low Mood and Depression
- 19/08/2024 MON 10:00-11:00 Healthy Mind and Body
- 21/08/2024 WED 10:00-11:30 Journaling
- 21/08/2024 WED 10:00-12:00 Autism Awareness
- 22/08/2024 THU 17:00-19:00 Emotional Intelligence
- 28/08/2024 WED 10:00-12:00 Sleep and Relaxation Techniques
- 03/09/2024 TUE 10:00-12:00 Low Mood and Depression
- 04/09/2024 WED 10:00-11:30 Visualising Intentions and Affirmations
- 09/09/2024 MON 10:00-11:00 Money Management
- 09/09/2024 MON 18:00-19:00 Healthy Mind and Body
- 10/09/2024 TUE 10:00-12:00 Autism Awareness
- 11/09/2024 WED 14:00-15:30 Mental Wellbeing with Nutrition and Lifestyle Interventions
- 16/09/2024 MON 10:00-11:00 Routine Builders
- 18/09/2024 WED 10:00-11:30 Mindfulness
- 18/09/2024 WED 10:00-12:00 Mental Health in the Workplace
- 23/09/2024 MON 10:00-11:00 Healthy Mind and Body
- 23/09/2024 MON 18:00-19:00 Money Management
- 25/09/2024 WED 10:00-12:00 Overcoming Loneliness
- 26/09/2024 THU 17:00-19:00 Low Mood and Depression
- 30/09/2024 MON 10:00-11:00 Money Management