Monday
09:00-10:00 Yoga Online Group
11:30-12:00 Goal Setting Online Group
12:00-13:30 Creative Writing Online Group
18:00-19:00 The Self-Care Hour (Rotating weeks) Online Group
Tuesday
09:00-11:00 Chatty Tuesday Whitstable
09:30-10:00 Breath & Meditation Online Group
09:30-10:30 Tai Chi Online Group
10:00-11:00 Cuppa Club Whitstable
10:00-11:00 Make, Mend and Motivate Whitstable
10:00-11:30 Perinatal Mental Health Support Group Margate
10:30-12:00 Wellbeing Walk EKM Umbrella Herne Bay
10:30-12:30 Men’s Group Online Group
12:00-12:45 Pilates Online Group
14:00-15:00 Men’s Talk Group Herne Bay
14:00-16:00 What Next – Peer Support Group (Monthly, second Tuesday of the month) Ramsgate
14:00-16:00 Creative Art Ramsgate
14:00-16:00 Positivity – 3-week course online
18:00-18:45 Yoga Online Group
18:00-20:00 Stress and Anxiety – 3-week course online
Wednesday
09:30-10:30 Photography For Fun Online Group
09:30-10:30 Mend, Make and Motivate Online Group
10:00-11:30 Women’s Wellness Group Whitstable
10:00-12:00 Confidence and Assertiveness – 4-week course
10:00-14:00 Gardening at Kent Community Organic Garden Canterbury
10:30-12:00 Wellbeing Walk Thanet (various locations)
14:00-16:00 Creative Writing Ramsgate
16:00-17:30 Together We Can Online Group
18:00-19:00 Men’s Talk Whitstable
Thursday
10:00-11:30 Women’s Wellness Group Whitstable
10:30-12:30 Make, Mend and Motivate Herne Bay
12:00-12:45 Pilates Online Group
13:00-14:30 Perinatal Mental Health Support Group Online Group
13:00-15:00 Green Wellbeing – EKM Gardening group Kent Community Oasis Garden
14:00-16:00 Stress and Anxiety – 3-week course
15:30-18:30 Revival Lates Whitstable
18:30-21:30 Young Revival Whitstable
Friday
09:00-09:45 Yoga Online Group
10:00-11:00 Test Your Brain Online Group
10:00-14:00 Gardening at Kent Community Organic Garden Canterbury
10:30-12:30 Make, Mend & Motivate Ramsgate
13:00-14:30 Perinatal Mental Health Support Group Online Group
14:00-16:00 Music For Fun Online Group
14:00-16:00 5 Ways to Wellbeing Ramsgate
Sunday
10:00-11:30 Walking for Wellbeing Group Whitstable
Information on Activities
Face-to-Face Groups
Online Groups
Courses
Workshop Timetable April to June 2024
- 03/04/2024 WED 10:00 – 11:30 Mindfulness
- 03/04/2024 WED 14:00 – 15:30 Mental Wellbeing with Nutrition & Lifestyle Interventions
- 08/04/2024 MON 10:00 – 11:00 Healthy Mind and Body
- 08/04/2024 MON 18:00 – 19:00 Routine Builders
- 09/04/2024 TUE 10:00 – 12:00 Emotional Intelligence
- 15/04/2024 MON 10:00 – 11:00 Money Management
- 16/04/2024 TUE 10:00 – 12:00 Understanding Anxiety & Panic
- 17/04/2024 WED 10:00 – 11:30 Journaling
- 22/04/2024 MON 18:00 – 19:00 Healthy Mind and Body
- 22/04/2024 MON 10:00 – 11:00 Routine Builders
- 24/04/2024 WED 10:00 – 12:00 Sleep & Relaxation Techniques
- 25/04/2024 THU 17:00 – 19:00 Autism Awareness
- 01/05/2024 WED 10:00 – 12:00 Overcoming Loneliness
- 01/05/2024 WED 10:00 – 11:30 Visualising Intentions and Affirmations
- 01/05/2024 WED 14:00 – 15:30 Mental Wellbeing with Nutrition & Lifestyle Interventions
- 08/05/2024 WED 10:00 – 12:00 Mental Health in the Workplace
- 13/05/2024 MON 10:00 – 11:00 Money Management
- 14/05/2024 TUE 10:00 – 12:00 Understanding Self-Harm
- 15/05/2024 WED 10:00 – 11:30 Mindfulness
- 20/05/2024 MON 10:00 – 11:00 Routine Builders
- 21/05/2024 THU 10:00 – 12:00 Anger Management
- 23/05/2024 THU 17:00 – 19:00 Low Mood & Depression
- 29/05/2024 WED 10:00 – 11:30 Journaling
- 29/05/2024 WED 10:00 – 12:00 Understanding Anxiety & Panic
- 03/06/2024 MON 10:00 – 11:00 Healthy Mind and Body
- 03/06/2024 MON 18:00 – 19:00 Routine Builders
- 05/06/2024 WED 14:00 – 15:30 Mental Wellbeing with Nutrition & Lifestyle Interventions
- 05/06/2024 WED 10:00 – 12:00 Sleep & Relaxation Techniques
- 10/06/2024 MON 10:00 – 11:00 Money Management
- 11/06/2024 THU 10:00 – 12:00 Body Image week 1
- 12/06/2024 WED 10:00 – 11:30 Visualising Intentions and Affirmations
- 12/06/2024 WED 10:00 – 12:00 Autism Awareness
- 17/06/2024 MON 18:00 – 19:00 Money Management
- 17/06/2024 MON 10:00 – 11:00 Routine Builders
- 18/06/2024 THU 10:00 – 12:00 Body Image week 2
- 19/06/2024 WED 10:00 – 12:00 Low Mood & Depression
- 26/06/2024 WED 10:00 – 11:30 Mindfulness
- 27/06/2024 THU 17:00 – 19:00 Emotional Intelligence