East Kent Mind Wellbeing Activities Timetable

Mondays

09:15-09:45 Meditation Practice Online
10:00-12:00 Mindful Mondays Revival Whitstable
11:45-12:15 Goal Setting Online
12:00-13:30 Creative Writing Online
14:00-15:00 Padel Revival (starts in October) Revival Whitstable
18:15-19:15 The Self-Care Hour/Movement Is Medicine (Rotating weeks) Online
19:00-20:00 Mental Health Bank (Book via website/Eventbrite) Revival Whitstable

Tuesdays

09:30-10:30 Tai Chi (First three Tuesdays of each month) Online
10:00-11:00 Cuppa Club Revival Whitstable
10:00-12:00 Make, Mend & Motivate Revival Whitstable
10:30-12:00 Men’s Group Online
10:30-12:30 Wellbeing Walks EKM Umbrella, Herne Bay
12:00-12:45 Pilates Online
12:00-15:00 Right to Grow Project Revival Whitstable
13:30-15:30 Men’s Talk EKM Umbrella, Herne Bay
14:00-16:00 Positivity (Course) Online
19:00-20:00 Mental Health Bank (Book via Revival website/Eventbrite) Revival Whitstable

Wednesdays

10:00-11:30 Women’s Wellness Group Revival Whitstable
10:00-12:00 Chatty Wednesday Ramsgate
10:00-14:00 Gardening at Kent Community Oasis Garden Canterbury
11:00-13:00 Make, Mend and Motivate Online
12:30-13:45 Games, Puzzles and Quizzes (New in October: third Wednesday of each month) Ramsgate
13:30-14:30 Photography for Fun Online
14:00-16:30 Assertiveness for Women (New: six weeks from 11 November) Revival Whitstable
14:30-16:30 Creative Art Ramsgate
16:00-17:00 Bereavement Group (Third Wednesday of each month) Revival Whitstable
16:00-17:30 Together We Can Online
17:15-18:45 Singing for Mental Health Revival Whitstable
18:00-19:00 Journaling Together/Meditation Practice (Rotating weeks) Online
19:00-20:30 MenTalk Revival Whitstable

Thursdays

10:00-12:00 Confidence and Assertiveness (Course) Online
10:30-12:30 Make, Mend and Motivate EKM Umbrella Herne Bay
12:00-12:45 Pilates Online
14:00-16:00 Coping with Stress and Anxiety Six-week course starting October 29th Online
15:30-18:30 Young Revival Revival Whitstable
17:00-21:00 Sounds Revival (First Thursday of each month) Revival Whitstable
18:30-21:00 Revival Lates Revival Whitstable

Fridays

09:00-09:45 Yoga Online
10:00-11:30 Make, Mend & Motivate Ramsgate
10:00-14:00 Gardening at Kent Community Oasis Garden Canterbury
11:30-13:00 Wellbeing Walks Ramsgate
13:00-14:00 Test Your Brain for Fun Online
14:30-16:30 Walk and Take Notice Margate
15:00-17:00 Music for Fun Online
19:00-22:00 7 by 7 Open Deck Night Social (New: fourth Friday of each month) Revival Whitstable

Sundays

10:00-11:30 Walking for Wellbeing Revival Whitstable

Christmas Groups – all Online

Fri 25/12 10:00–12:00 Christmas Day Group
Sat 26/12 10:00–12:00 Boxing Day Group
Thu 31/12 14:00–16:00 New Year’s Eve Music Fun

Information on Activities

Face-to-Face Groups and Courses

Love vinyl? Bring along up to seven of your favourite 7″ singles – or choose from ours, and take a turn on the Revival decks. There’s no competition and no pressure: volunteer DJs are on hand to help, and you’re equally welcome to simply come along, listen to some great music and enjoy the company. A relaxed monthly social bringing people together through music, conversation and connection. The last Friday of the month.

A supportive five-session course based on Transactional Analysis, helping women develop the confidence to communicate more assertively in everyday life.

Explore practical ways to express your wants, needs, feelings and opinions, say “no” when you need to, and set healthy personal boundaries, while remaining respectful of yourself and others.

The course aims to strengthen self-esteem, confidence and relationships. Please bring a notebook and a phone to copy notes from the whiteboard.

The Revival Bereavement support group offers a safe gentle space to share, listen and find understanding alongside others who experience the loss of a child, at any stage in any circumstance.

Do you like to chat and have a cuppa?

Then come on in for our Chatty Wednesday group from 10am until 12pm.

Our friendly staff and others are there to help brighten your day and enjoy a catch up. It is a good opportunity to make new friends, to catch up with those you have been meaning to see, or others in similar situations.

Location: 34 King Street, Ramsgate CT11 8NT

Combat mental health challenges like loneliness and isolation, anxiety, and depression through the power of art and creative activities.

Find peer support in a safe and welcoming creative community. Let’s create together and build a path to brighter days.

Please register for these sessions.

The Ramsgate group takes place at: 34 King Street, Ramsgate CT11 8NT

Informal meet and chat circle to connect, make friends and be part of your community. Free Tea, Coffee and biscuits.

A social group with all things quizzes, games and puzzles. Relax, chat, have a cuppa and share your general knowledge.

Get stuck in and enjoy!

The Kent COG garden is a multiuse, accessible, safe space that provides opportunities for students, staff and the community to engage with sustainable food, biodiversity, gardening, community action and mental health and wellbeing activities, whilst making new friends, getting some time outdoors, building up skills, confidence and making new links.

We offer 2 weekly sessions on Wednesdays and Fridays for participants to engage with general gardening activities. Individuals can just turn up and spend between 1 and 4 hours per session outdoors, working with a facilitator or other professional in a group setting, taking part in growing activities, sharing knowledge and learning new skills. In addition, we offer monthly Saturday sessions focused on developing and maintaining wellbeing for all, and seasonal Sunday sessions, promoting sustainability and exploring our connection with the natural environment.

KentCOG are eager to liaise with individuals to make the programme appropriate for their needs. We are experienced in working with a variety of needs and our site is partially accessible for wheelchair users. We are working towards creating a fully accessible site and any feedback is welcome. We are happy to show students and staff around the garden and discuss their particular needs or requirements, as well as offering additional sessions to try out activities and to discuss ideas.

The programme can be accessed by visiting the garden on a regular basis throughout the year, or by liaising with staff at the University or via Mind to agree a specific block of sessions for individuals or groups which can be delivered on site.

Come and join our Mood Menders at our Face To Face two-hour workshops. A welcoming space to learn, share new skills, meet or make new friends. Restore and relax.

Locations: Herne Bay, Ramsgate and Whitstable

The Mental Health Bank is an initiative from Revival Food & Mood that connects therapists and wellness practitioners to those in need who could benefit from their services, free of charge, every Monday and Tueasday in the heart of Whitstable.

Book here via EventBrite.

MenTalk is a drop-in for men where you can unwind, talk, listen and make local connections in a friendly supportive social space.

A weekly drop-in group with creative positive wellbeing activities – materials provided.

At Revival Food & Mood, 58 High St, Whitstable CT5 1BB.

Get moving, meet new people and discover padel in a friendly, supportive environment. Padel Revival is designed for beginners and you don’t need to be sporty, fit or have any previous experience, just come along and give it a go. Combining physical activity with fun and social connection, sessions help build confidence, reduce isolation and support positive mental wellbeing.  Mondays at Padel Whitstable – 2pm-3pm.

Social late night café for young people.

Music based social group that takes place at Revival Food & Mood on the first Thursday of the month (5pm-9pm).

A community space that will bring people together, working in nature to build a positive environment for people and wildlife.

Improving mental wellbeing through music and movement.

Walking for wellbeing is open to all. It is a friendly relaxed group helping you to connect with nature, the community and your local area. You can walk and talk, walk and watch or just walk your way knowing you are not alone.

We meet in various locations within the Canterbury District and walk for about an hour from 10am every Sunday, details can be found on our Facebook events – Walking for Wellbeing Revival East Kent Mind

Meet at the Jubilee Clock Tower, Corner of Marine Terrace/Marine Gardens, Margate,  CT9 1UN

‘In this new walking group in Margate we will inspire each other to take notice of what is around us as we walk around the different areas of Margate.

We can capture moments with our photography skills and discuss new techniques of getting that perfect shot. From shop fronts to doors, from wildlife to windows, from nature to people, we can Take Notice during the summer months so that we can appreciate these every day moments enabling us to feel calmer and improve our mood. No photography skills are needed.

Join our friendly and relaxed groups that will help you to connect with nature, the community and the local area. You can walk and talk, walk and watch, or just walk with us knowing that you are not alone.

The Ramsgate group meets at 34 King Street. Wellbeing Walks in Herne Bay begin at the Clock Tower.

The group is a friendly, welcoming female space for all ages to come together to chat, listen, share wellbeing journeys and support each other. See our social media for details:

Facebook Group: Women’s Wellness Peer Support Group (Revival)

Providing a safe social ‘café’ and creative space for young people under the age of 25. Activities include creative workshops, craft circles, board games, PS5 gaming, cinema nights and more.

Online Groups

Join us for a warm and welcoming space to enjoy company, conversation and festive fun over Christmas and New Year. Whether this time of year is a big celebration for you or just another few days, come along and connect with others.

On Christmas Day, join us from 10am to 12 noon for quizzes, games, music and laughter. On Boxing Day, keep the festive fun going with a relaxed morning of activities and good company.

On New Year’s Eve, spend the final afternoon of the year enjoying your favourite tunes, sharing memories and chatting with others. As we get close to 4pm, we’ll come together for a countdown and wish each other a very Happy Mind New Year!

It is our mission that no one has to spend Christmas and New Year alone.

Our Creative Writing group is every Monday from 12pm-1.30pm

Would you like to experience gentle learning and give time to developing your writing skills? Maybe you sense you have a short story or poem you would like to write. Learning new skills can improve our mental wellbeing giving us a sense of purpose and helping us connect to others.

In this group, there is guided learning such as an inspiring thought or theme or discussion and a variety of activities to help us express ourselves. These may include reading a story, sharing a poem or playing word games.

This is an online group so, for your own writing, either have pen and paper or laptop at the ready.

Join Goal Setting to build on changing your week.
Together we will turn your goals into plans and your plans into actions by thinking big but acting small.
You will be asked what it is you would like to achieve over the coming week and then through discussion with your peers, we will find what method would suit you best. So, you can come back the next week for the celebration of:

“YOU DID IT”

Join us bi-weekly to learn many different ways you can journal; it is not just dear dairy!

Journaling is such an important part of looking after our mental health. Have a safe space to explore our emotions and let out some creativity is essential to be well. All you need is a journal (a notebook)

Rotating weeks Wednesday 6-7pm

This group is your time to put aside two hours for arts, craft, making, mending and DIY. Grab a cup of tea and the project you are working on to meet like-minded crafters for inspiration, tips and giggles. Don’t know what to bring? Still come along to get the motivation.

Creating is a form of self-care, it benefits you and those around you. It can help you feel more able to cope with situations.

Think you can’t meditate, discover that it’s not all about imagining yourself in a forest or listening to waves on a beach. Join this weekly group where we will practice together many different ways to meditate so you can find your perfect methods.

The Men’s Group is an informal, friendly and supportive group where you meet others to talk about a range of topics including your own wellbeing.

This group helps to build good supportive relationships which are important for our mental wellbeing. These friendships can build a sense of belonging, give us opportunity to share positive experiences and provide emotional support.

Please register and book your place online.

Come and move with us! There is no right or wrong way to move, and you can move a little or move a lot. Simply listen to your body and let it decide what feels good for you.

Each week we’ll enjoy a great selection of themed music, with affirmations and gentle movement suggestions to help you connect with yourself, lift your mood and have a little fun.

You might dance, stretch, sway, tap, wiggle, shake or simply move your hands. Your body may even decide it wants to do something completely different!
There’s no pressure to perform and no need to be a dancer. Cameras are kept off, so close the curtains, forget about being watched and be free to move exactly how you want to.

Come as you are, press play and let your body move to the music. This is your hour to enjoy movement without judgement, expectations or pressure.

Music for Fun is an opportunity for people to come together and pick a piece of music.

Every participant gets a chance to select a song of their choice to be played to the group and are given time to talk about their selection.

This is a relaxed group with great discussion.

Please register and book your place online.

In this group, we encourage each other to take notice of what is around us by taking photos on a theme. Taking notice enables us to be in the moment and can help you to feel more positive about life.

Each week we start by looking at the photos of those attending the group have taken during the week. We enjoy talking about the photos, where these were taken and exploring the different styles.

Then a different theme is suggested for the next week such as animals, doors, weather, ‘why is that there’, food. During the week you notice what is around you and take photos on the theme.

No photography skills are needed and you can use a camera or your mobile phone. Please register and book your place online.

The exercises in Pilates help improve our mental as well as physical wellbeing. Pilates mat-work classes are fun and designed to help you improve flexibility and strength.

Small equipment such as bands, toning circles and balls are used during mat-work classes to help you achieve better movement patterns and provide you with more awareness of your body – and of course to challenge you!

Our instructors cater to each individual, offering alternative movements if needed – so there is never a reason to worry about your ability.

Tai chi is an ancient Chinese tradition that is practised as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.

Tai chi, also called tai chi chuan, is a non-competitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.

If you would like to join our online Tai Chi group, please register and book your place.

Be kind to yourself and join our once a fortnight Self-Care group.

Each session, the group discusses a wide variety of different performative and transformative self-care methods. The sessions start with a 5–10-minute calming activity which you can use anytime to bring back balance to your mind and emotions.

We then learn one or two different self-care methods that the group does together, that you can practise at home.

The group sessions always finish with a song that will uplift everyone

You are invited to join us on online for quizzes, memory games, spelling tests, Boggle, spot the difference, maths problems and much more…

All you need is a pen and paper. No scores are read aloud, this is all for fun!

Please register and book your place online.

In this group, we are going to encourage each other to get those jobs done!

Whatever is on your To Do List – bring it along (with a cup of tea) and get tips from your peers on the best way to achieve what you want, as you are doing it!

From sorting your bills/benefits, decluttering, craft projects, homework from another group or a course you are doing, DIY, selfcare/glow ups, housework, journaling, planning, creative writing, gardening, shopping lists and so much more…
Please register and book your place online.

A gentle but energising all levels practice. Focusing on mindful movements, connection to breath, refreshing stretches and some strengthening poses, this practice will set you up for whatever your day brings. Open to all, including beginners.

The benefits of practicing Yoga include, but are not limited to:

  • Reduction in anxiety, stress and worry
  • Increased strength and flexibility
  • Take time for yourself
  • Increase focus
  • Prepare the body and mind for your day
  • Connection to breath and calming techniques

Please register and book your place online.

Online Courses

The course aims to increase group members’ self-awareness, coping mechanisms in stressful situations and teach techniques to enable individuals to plan positively for the future.

The course is in modules and covers:

  • Building confidence
  • Self-awareness and building positive self-image
  • Stress management
  • Assertiveness
  • Goal planning

The course runs for six weeks. Thursdays 10am–12pm

Anxiety and stress cause more sick days, illness and presenteeism than physical ailments. Discover the difference between stress and anxiety and why in combination they are the single biggest cause of concern for the working population.

Aims of the workshop:

  • Provide the participants with a better understanding of what is positive thinking, how it impacts and how to develop it
  • Enable a greater self-awareness
  • Equip the participants in effective techniques for changing attitudes
  • Support wellbeing

Course Content:

  • Typical causes of anxiety
  • How to become familiar with triggers
  • How to select coping strategies that work specifically for you

Course Content:

  • Typical causes of anxiety
  • How to become familiar with triggers
  • How to select coping strategies that work specifically for you

A positive self-image is key to living a happy and healthy life.

Research shows that people who feel confident in themselves can problem solve and make better decisions, take more risks, assert themselves and strive to meet their personal goals.

Aims of the workshop:

  • Provide the participants with a better understanding of what is positive thinking, how it impacts and how to develop it
  • Enable a greater self-awareness
  • Equip the participants in effective techniques for changing attitudes
  • Support wellbeing

Course content:

  • What is positive thinking?
  • Why is positive thinking the key to a successful life?
  • How to develop the skill of positive thinking

Online Workshops Timetable

September 2026

03-Sep Thu 17:00-19:00 Suicide Awareness
07-Sep Mon 10:00-11:00 Healthy Mind and Body
07-Sep Mon 17:00-18:00 Money Management
09-Sep Wed 10:00-12:00 Sleep and Relaxation Techniques
14-Sep Mon 10:00-11:00 Money Management
14-Sep Mon 17:00-18:00 Routine Builders
16-Sep Wed 10:00-12:00 Mental Health in the Workplace
21-Sep Mon 10:00-11:00 Routine Builders
21-Sep Mon 13:30–15:00 Online Safety & Avoiding Scams
21-Sep Mon 17:00-18:00 Visualizing Intentions and Affirmations
24-Sep Thu 17:00-19:00 Autism Awareness
28-Sep Mon 17:00-18:00 Healthy Mind and Body

October 2026

05-Oct Mon 17:00-18:00 Blips, Slips and Dips
07-Oct Wed 10:00-12:00 Anger Management
08-Oct Thu 17:00-19:00 Alcohol Awareness
12-Oct Mon 17:00-18:00 Money Management
14-Oct Wed 11:00-13:00 Understanding Self-Harm
19-Oct Mon 13:30-15:00 Online Safety & Avoiding Scams
19-Oct Mon 17:00-18:00 Routine Builders
21-Oct Wed 11:00-13:00 Suicide Awareness
22-Oct Thu 17:00-19:00 Emotional Intelligence
26-Oct Mon 17:00-18:00 See It. Believe It. Become It!
28-Oct Wed 11:00-13:00 Alcohol Awareness

November 2026

02-Nov Mon 17:00-18:00 Healthy Mind and Body
04-Nov Wed 10:00-12:00 Low Mood & Depression
05-Nov Thu 17:00-19:00 Suicide Awareness
09-Nov Mon 17:00-18:00 Blips, Slips and Dips
11-Nov Wed 11:00-13:00 Autism Awareness
13-Nov Fri 14:00-16:00 Body Image (Week 1)
16-Nov Mon 17:00-18:00 Money Management
18-Nov Wed 11:00-13:00 Understanding Anxiety & Panic
19-Nov Thu 17:00-19:00 Sleep & Relaxation Techniques
20-Nov Fri 14:00-16:00 Body Image (Week 2)
23-Nov Mon 17:00-18:00 Routine Builders
25-Nov Wed 11:00-13:00 Understanding Self-Harm
30-Nov Mon 17:00-18:00 See It. Believe It. Become It!

December 2026

02-Dec Wed 10:00-12:00 Mental Health in Workplace
03-Dec Thu 17:00-19:00 Autism Awareness
07-Dec Mon 13:00-14:30 Online Safety & Avoiding Scams
07-Dec Mon 17:00-18:00 27 Challenges for 2027
09-Dec Wed 11:00-13:00 Suicide Awareness
10-Dec Thu 17:00-19:00 Anger Management
14-Dec Mon 17:00-18:00 Healthy Mind and Body
16-Dec Wed 11:00-13:00 Alcohol Awareness
17-Dec Thu 17:00-19:00 Low Mood & Depression
21-Dec Mon 17:00-18:00 See It. Believe It. Become It!
23-Dec Wed 11:00-13:00 Autism Awareness
30-Dec Wed 11:00-13:00 Understanding Anxiety & Panic

Online Workshops Information

27 Challenges for 2027 is a fun, supportive group designed to encourage you to try something new, step outside your usual routine and discover just how much you are capable of.

Each month, we’ll explore a different challenge that can be adapted to suit you, your interests and your energy levels, with plenty of opportunities to share ideas, celebrate successes and learn from each other.

By attending, you’ll have the chance to build confidence, create positive experiences, discover new interests, connect with others and collect lots of little moments that make life feel more exciting. There is no pressure to be perfect or even complete every challenge. It’s about having a go, finding what feels good for you and making 2027 a year of curiosity, courage and new experiences.

You can join at any time of the year and still reap all the benefits.

This workshop is for anyone who would like to understand more about alcohol.

We will learn about alcohol units, what they are and why they matter.

We will go on to learn about how alcohol affects the mind and body and look at practical ways to reduce harm and drink safely, whether it is for yourself or someone you support.

There will also be a myth busters section where you can find out how much you really know!

This workshop helps people to understand the cycle of anger and when certain types of anger become problematic.

During this workshop you will identify the causes of anger, the effects of anger on your health and your relationships and most importantly a variety of coping strategies to deal with anger. We help promote the use of self-awareness and self-reflection to aid anger management. Sometimes the simplest coping strategies are the most effective!

The workshop also promotes group participation and interaction with discussion points aimed to encourage participants to grasp a better understanding of the thoughts and patterns that surround anger.

This workshop is designed to explore and understand how autistic people experience the world, including the differences in perception, communication, and interaction compared to non-autistic individuals.

It will also provide insights into the challenges autistic people may face in a predominantly non-autistic society, as well as the strengths and unique perspectives they bring.

Life isn’t always a straight line, and that’s okay! Blips, Slips & Dips is a friendly space to explore the ups, downs and unexpected wobbles that life can bring.

Together, we’ll look at what helps us when things don’t go to plan, celebrate the little wins that remind us we’re doing okay, and discover ways to get ourselves back on track when we’ve had a dip or a slip.

No judgement, no pressure and no need to have everything figured out. Just a relaxed hour of conversation, activities, ideas and support.

This workshop will run over a two-week period, split into two two-hour sessions. It will try to adjust your way of thinking about body-image and challenge the images of idealised bodies shown throughout the media that can negatively impact people’s perceptions of themselves.

The course aims to help you achieve:

  • An improved self-image
  • A more realistic approach to body-image

During the course we explore:

  • Body image and how it is affected
  • How external/internal factors influence how we think and feel
  • Body image in men and women
  • How to accept your body and not aspire to unrealistic ideals
  • How not everything in the media is as it seems
  • How body image affects mental health
  • Ways to overcome negative body image
  • How to build self-esteem and body positivity

This workshop aims to give you the ability to distinguish between helpful and unhelpful thinking patterns and how to manage negative emotions effectively. The hoped outcome is that you will become more self-aware, be able to regulate your emotions more effectively and to develop your social skills including empathy and understanding different perspectives.

Overall, the suggested tips and coping strategies should help you to start challenging your learnt behaviours; become more in tune with your emotions and in time build up your resilience.

This workshop promotes group participation and interaction with discussion points aimed to encourage participants to grasp a better understanding of emotional intelligence.

In this one-hour workshop, you will be given ideas, inspirations and encouragements to help you live a more balanced lifestyle. Achieving optimal health and wellbeing requires taking care of both your body and mind.

We will look at what we can do and can avoid doing to bring balance into our lives.

We all need to exercise, eat well, get enough sleep and practise self-care and in this workshop we will help you discover what methods suit you best.

This workshop looks at the key differences between low mood and depression and the psychological, physical, emotional, social and behavioural symptoms linked to both.

The main focus is looking at the many causes of depression and understanding them fully and the most effective coping strategies to help manage depression in daily life.

The workshop promotes group participation and interaction with discussion points aimed to encourage participants to grasp a better understanding of low mood and depression.

In this workshop, we explore the relationship between mental health and work, focusing on how to create a mentally healthy workplace and how to be supportive of colleagues while still looking after oneself. We will look at why mental health is just as important as physical health, and share information about local mental health services.

In this workshop you will learn the importance of knowing where your money goes each month.

We will look at many ways to save on spending, how to budget our money, how to manage debt and where to seek help.

We are living through “the cost-of-living crisis”, Mind in Bexley would like to offer you the information you need to get your money in order and control your debts.

As scams become more sophisticated, it is important to be aware and to keep yourself safe in this growing digital world.

This workshop will provide you with information and knowledge to be better equipped to recognise various scams online, keep your personal information secure, and keep yourself safe navigating online. We will talk about how to protect your wellbeing if you are faced with being scammed, and provide resources that can support you or someone you know. This is a basic level workshop designed to promote online safety and improve awareness in avoiding scams.

Want to start making the most of your time?

But don’t know how or where to start?

This workshop is for you!

You will be shown the benefits and importance of having a routine. We will then discuss methods for building and sticking to the routine that you really want.

See It. Believe It. Become It is a monthly group where we explore different ways to turn the life you imagine into something you can start creating.

Each month, we’ll use visualisation, intentions, affirmations and creative activities to help you discover what you want, believe in what’s possible and take steps towards it. Keep coming back each month to build on your ideas, reflect on your progress and see your vision grow with you.

Researchers have found that sleep and relaxation are important for us because it can support us in achieving:

  • Better productivity and concentration ● Lower weight gain risk ● Better calorie regulation ● Greater athletic performance ● Lower risk of heart disease ● More social and emotional intelligence ● Preventing depression ● Lower inflammation ● Stronger immune system

Aims of the Workshop

  • Simple relaxation methods, that promote health and general wellbeing ● The scientific background of why we sometimes can’t sleep ● Practical implementation in daily life ● How to relax yourself

This workshop is an interactive 2-hour online session. The subjects we will cover include:

  • What is Suicide
  • Suicide Statistics
  • Terms to describe suicide and the current arguments
  • Myths surrounding suicide
  • Potential causes of suicide
  • Coping with suicidal thoughts
  • Support Resources

The aim of this workshop is to enable you to better understand suicidal feelings, the causes of suicidal feelings and the support available.

This workshop is for those who would like to learn more about anxiety and panic.

We learn about different types of negative thinking patterns and share our own experiences of how we can relate to these.

We will explore different ideas on how we can turn negative reactions and thought patterns into positives by incorporating different healthy ways to wellbeing into our lives.

The Understanding Self-Harm Workshop is aimed at those wishing to increase their awareness of self harm and for those that wish to learn how to develop better coping strategies. The workshop looks at self harm facts and myths, how and why people may self harm and how to best manage and control urges.

The workshop promotes the use of cognitive coaching, self awareness and personal reflection. With discussion, participation in peer support group activities and exercises you will be able to explore how to incorporate what you learn into your daily life.

This workshop is a group where you will learn to use visualising skills to set intentions and affirmations using practical tools and guided meditation.

What do you intend to change in your life?

In this workshop, you will look at tools and meditation to help you set intentions and choose affirmations to help bring about positive change.