East Kent Mind are currently developing a varied programme of activities and groups which aim to promote good mental health in friendly informal and safe environments. Our programme will include social and self help activities and Person-Centred Planning (PCP).

SELF is the name of our Wellbeing programmes. They are designed to help you to help yourself in line with our 6 commitments, including delivering a high-quality service that focuses on what works, providing the right tools for you to improve your own wellbeing, and helping you to make positive changes in your life.

Our SELF Programmes will be divided into four groups:

SELF Help

  • Peer-led Groups
  • Courses & Personal Development
  • Person-Centred Planning (PCP)
  • Suicide Prevention

Active SELF

  • Yoga
  • Community Garden
  • Health Walks
  • Gentle Sports
  • Gym Group

Creative SELF

  • Art
  • Craft Group
  • Music – Group
  • Photography
  • Singing/Choir Workshop

Social SELF

  • New Parent Group
  • LGBTQ Group
  • Young Persons Group
  • Social Drop-in

We are currently offering the following courses: