Digital Timetable

East Kent Mind are offering an array of of live workshops, courses and activities that you can access on your phone or on your computer at home. 

SEPTEMBER REGISTRATION FORM

September Timetable

Monday

  • 9:00 – 10:00 Yoga for Mental Health
  • 10:00 – 12:00  Women’s Group
  • 12:30 – 14:00 Goal Setting for the week
  • 16:00 – 16:30  Guided Mindfulness

Tuesday

  • 9:30 – 10:30 Tai Chi
  • 10:30 – 12:00 Men’s Group
  • 12:00 – 12:45  Pilates
  • 12:00 – 14:00  Creative Writing
  • 14:00 – 16:00  Positivity (Course)
  • 16:00 – 17:30  Music for Therapy
  • 18:00 – 18:45 Yoga
  • 18:00 – 20:00  Stress and Anxiety (Course)

Wednesday

  • 9:30 – 10:30 Photography For Fun
  • 11:00 – 13:00 Mend, Make and Motivate
  • 13:00 – 14:00 Maintaining Wellness at Home (Course)

Thursday

  • 9:00 – 9:45 Guided Mindfulness
  • 10:00 – 11:00 – QI GONG/TAI CHI CLASSES
  • 10:00 – 12:00 Positivity (Course)
  • 12:00 – 12:45 Pilates
  • 14:00 – 16:00  Stress and Anxiety (Course)
  • Art Club – Time to be confirmed

Friday

  • 9:00- 9:45 Yoga
  • 11:00 – 12:00 Test your Brain
  • 13:00 – 13:45 Guided Mindfulness
  • 13:00 – 14:00 Employment Briefings
  • 14:00 – 15:00 Poetry Appreciation
  • 16:00 – 17:30  Peer Support – Let it Out

Workshops – September 2021

  • 02/09/2021  Thursday    12:00 – 14:00      Wellbeing Workshop –  Understanding Self-Harm
  • 02/09/2021  Thursday     17:00 – 19:00      Wellbeing Workshop – Food and Mood
  • 06/09/2021  Monday       13:00- 15:00       Body Image – TWO WEEK WORKSHOP
  • 07/09/2021  Tuesday       10:00 – 12:00      Workshop – Living with and Understanding Bipolar
  • 09/09/2021  Thursday    12:00 – 14:00      Wellbeing Workshop – Increasing Self-Awareness
  • 09/09/2021  Thursday    17:00 – 19:00      Wellbeing Workshop –  Mental Health in the Workplace
  • 09/09/2021  Thursday    14:00 – 16:00      Naturopathic Nutrition Explained for a Personalised Healing Journey
  • 14/09/2021   Tuesday      10:00 – 12:00      Workshop –  Understanding anxiety and panic.
  • 16/09/2021   Thursday    12:00 – 14:00      Wellbeing Workshop –  Life After Trauma
  • 16/09/2021   Thursday    17:00 – 19:00      Wellbeing Workshop –  Understanding Stress and Depression
  • 20/09/2021   Monday     13:00- 15:00       Body Image – TWO WEEK WORKSHOP
  • 21/09/2021   Tuesday      10:00 – 12:00      Workshop –  Sleep and relaxation techniques
  • 23/09/2021   Thursday   12:00 – 14:00      Wellbeing Workshop –  Coping with Change
  • 23/09/2021   Thursday   17:00 – 19:00      Wellbeing Workshop –  Emotional Intelligence
  • 28/09/2021   Tuesday     10:00 – 12:00      Workshop –  Understanding stress and depression
  • 30/09/2021   Thursday   12:00 – 14:00      Wellbeing Workshop –  Sleep and Relaxation Techniques
  • 30/09/2021   Thursday   17:00 – 19:00      Wellbeing Workshop –  Living with and understanding Bipolar Disorder