Chill Open water course

There is strong anecdotal evidence that has shown this treatment can alleviate these symptoms. Immersion in cold water gradually reduces stress levels in everyday life and generates a greater sense of wellbeing. The sessions are designed for people who have mild or moderate depression and anxiety (the ability to swim two lengths of a pool is required).

The course is 8 x 1 hour sessions, run at Margate Main Sands starting this Sunday 10th October.  If you have anyone interested they can either email us or register using this form register Here

You can also find more information from our website